Start your healing journey today.
Our Psychotherapy Services
- Complimentary 15 minute consultation .
- Individual Sessions
- Virtual appointments and EMR
- Psychotherapy is covered by all extended health benefit providers.
- Sliding scale fee is also avilable.
We Support:
- Depression
- Anxiety
- Stress Management
- Feeling overwhelmed, helpless
- Difficulty managing and maintain interpersonal relations
- Excessive worry
- Substance Abuse
Process
Psychotherapy involves discussing your childhood and creating individualized therapy to work through unhealthy thought patterns.
Goals
We will help you to understand the root of certain ideas or behaviours, allowing for you to gain control of your current and future thoughts, emotions and behaviours.
Heal
Psychotherapy is a team approach with you and your therapist. Your therapist will introduce new concepts and home work assignments to help you to better gain control of your life.
